Big, sweet, premium and tasty dates!
Dates/Kurma Medjoul Palestine Jumbo are grown in the Jericho area in Palestine, which has the perfect climate for producing delicious dates. Medjoul dates are known as the ‘King of Dates’ because of their big size. They are thick and large and contain a pit in the centre.
The Medjoul is the finest of dates, they are soft and very succulent like caramel. That is why it is very appreciated worldwide and making them a delicious treat anytime and anywhere.
utritional content.
Here are some benefit of medjool dates:
1. Lowers cholesterol
dates are free from cholesterol, and contain very little fat. It can help you to lower your cholesterol and even assist in your weight loss.
2.rich in protein
Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong.
3. Rich in vitamins so you can throw away your supplement intake!
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C.
4. Healthier snack.
dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.
5. Prevent osteoporosis & keep strong bone
6. Strengthens the nervous system
Date are loaded with potassium, and yet contain little sodium. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.
6. Rich in iron
Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency.
7. Improve digestion
Dates are high in fibre content so it helps those who have trouble with constipation.
8. Smoothen your skin
The vitamins C and D in dates improve the skin’s elasticity, and keeps the skin smooth.
Eating dates:
1. Dates are best eaten by themselves.
2. An excellent breakfast snack, – add in cereals and porridges.
3. Great sugar alternatives: make a date paste by blending 2 cups of medjool dates with 300mls of water. Use this paste in your dishes as 1:1 ratio.
4. dried dates can be added to cakes, bread, and other dishes.
Nutrition facts
Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide:
Calories: 133
Carbs: 36 grams
Fiber: 3.2 grams
Protein: 0.8 grams
Sugar: 32 grams
Fat: 0 grams
Calcium: 2% of the Daily Value (DV)
Iron: 2% of the DV
Potassium: 7% of the DV
Copper: 19% of the DV
Vitamin B6: 7% of the DV
Magnesium: 6% of the DV
Calorie and sugar content
Dates are a concentrated source of natural sugars.
It has a low glycemic index (GI) – suitable for Diabetic
Nor iqwan –
item safely arrived and nicely wrapped..bought for my parent..they like it so much..thanks seller????
Rozalita Rose –
Received it with good condition, tq seller for fast delivery
Norsila bt sahnuar –
Kali ke 3 order ,alhamdullilah dapat semua okey
Zaidiah bt Abu Hasan –
Barang baik bungkusan pon baik terima kaseh
Mazlinah –
Barang diterima dalam keadaan baik. Cuma masa penghantaran yang agak lambat.
Mohamad Faris Bin rahman –
Sedap manis.. well packed! Fast delivery too.. thanks seller
Asir Faysal Rafin –
It’s my 2nd order of these heavenly Medjool Dates. I’m absolutely in love with them. Surely, I’ll order again. ???? Additionally, the items were safe, as the seller made perfect packaging.
Armizawani Mohd Buang –
Dah sampai…alhamdulillah sedap kurma nye..tqtqtq seller..
Azizan –
My third time buying this from the same seller. The product is MasyaAllah very nice. Packaging and delivery is commendable. Good food. Thanks.