Arabic tea Is a variety of hot teas popular throughout the Arab world. It is commonly served to guests and business partners at meetingsand social events, and has been drunk by Arab people for centuries. Considered to be a healthy drink largely because boiling water kills of most off the bacteria and viruses that would otherwise cause sickness, and some claim that they offer additional medicinal advantages.
Black tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body.
Here are 10 health benefits of black tea, all supported by science:
1. Has Antioxidant Properties
2. May Boost Heart Health
3. May Lower “Bad” LDL Cholesterol
4. May Improve Gut Health
5. May Help Reduce Blood Pressure
6. May Help Reduce the Risk of Stroke
7. May Lower Blood Sugar Levels
8. May Help Reduce the Risk of Cancer
9. May Improve Focus
10. Easy to Make
To make black tea, first boil water. If using store-bought tea bags, simply add a tea bag to a mug and fill it with the hot water.
If using loose leaf tea, use 2–3 grams of tea leaves for every six ounces of water in a strainer.
Let the tea steep in the water for 3–5 minutes, depending on your taste preference. For a stronger tea, use more tea leaves and steep for a longer period of time.
After steeping, remove the tea leaves or tea bag from the water and enjoy.
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