Health Benefits of Dates (Kurma) sukkari
Keeps the skin healthy
Sukkari dates keep the skin healthy and moist.
Maintain a balance of water
Sukkari dates contain a good level of sodium and potassium that helps in maintaining a balanced level of water in the body.
In addition, potassium helps the body in maintaining the blood pressure of the body.
Sukkari dates contain a high amount of natural fiber, which helps in improving digestion problems.
Sukkari dates have a good amount of iron.
sues should keep some of these dates.