Dates (Kurma) Mabroom Jumbo Dates are one of the varieties which grows in south of Iran in the north area of Hormozgan.

Palms are grown organically with no chemical treatment during the growing season.This date is semi dried with moisture under %15.

It is dark brown in color and round in size.

Kurma Mabroom Jumbo Dates are extremely nutritious, containing more natural sugar than any other fruit.

The fruits contain protein, Vitamin A, and some of the B vitamins.it also contain substantial amount of dietary fiber and potassium, as well as many other valuable vitamins and minerals."

Why choose Dates/Kurma Medjou Saudi ?

Well, it is no wonder why the Medjool date is known as the “ king of fruits  and the Fruits of kings” in Saudi Arabia.

People of Saudi Arabia often draw a comparison of price and quality of Medjool dates vs Safawi, Sukkari, Ajwa and   Khudri dates  which is of great value.

It is a royally delicious date that was once available for royals only.

Now it is available around the across the year!

How tasty are Medjool Dates?

We all know that taste is not the only thing that tempts us to incorporate into our diet.

We need to know about its nutrients composition and the benefit it provides.

To your surprise, Medjool dates available in Saudi Arabia have a lot of health benefits and nutrition value apart from being tasty.

Medjool Dates Nutrition Value

Medjool dates available in Saudi Arabia is a complete fiber booster for you.

In taking only 4 dates would necessitate your daily fiber need which is 28% of your DV (daily value) for fiber! Fiber is one of the most important dietary substance as it helps in weight loss and digestion.

Fiber is found to aid muscular health, improving the digestive system and creating a defense against cardiovascular diseases.

These dates are rich in potassium which is necessary for muscle building. Potassium also aids in regulating heartbeat, controlling fluid balances and breaking down carbohydrates.

Four dates a day would allow you to complete your contain 15% DV for potassium. Potassium helps in soothing the sore muscles.

Dates (Kurma) Safawi  A dates 500g/1kg Safawi dates from Saudi Arabia have a chewy, sweet texture.

They have a form of small to large depending on the grade.

Generally, these dates are soft and chewy and enjoyed by many in the South East Asian region.

It is cultivated in the city of Madinah in Saudi Arabia.

Safawi dates are a mine of vitamins, and they are called mine due to their large content of metal elements such as phosphorus, calcium, iron, magnesium, sodium, sulfur, and chlorine.

And Dates contain vitamins: B- A - & Dincreases the sexual power especially with pine, also it addresses the roughness of the throat and is one of the most nutritious plant to the body and eaten on an empty stomach kills worms.

An easy to digest food that does not exhaust the stomach, maintain the integrity of the digestive system and prevents nervousness and blockage of appetite and helps to digest chemical and fatty, protect against night blindness, prevents the safety of the tongue and lips, helps to cure night blindness, is treatment the fall of the hair and eyes strain.