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AL AQSA CHIA SEED 100g
4 REASONS CHIA SEEDS ARE A SUPERFOOD
1. SUPER ANTIOXIDANTS
Chia seeds contains many different phytochemicals, each with unique benefits, including myricetin, quercetin, and kaempferol, which have antioxidant, anti-inflammatory, and anti-cancer properties.
2. PLANT-BASED OMEGA 3
Chia seeds have a high concentration of the plant-based omega-3 essential fatty acids (the word essential is used to describe substances we can’t get from outside sources). These essential fatty acids are part of cell membranes and play a role in heart health, the health of your cellular and artery walls, and more. Up to 60 percent of the oil that is found in chia seeds is comprised of omega-3s.
3. PLANT-BASED PROTEIN
Chia is a “complete protein” – which means that it contains all nine essential amino acids,
Chia is about 37% fiber! That’s incredible. Around 20% is soluble fiber and 80% is insoluble fiber. You need them both for a healthy digestive tract, heart health, and blood sugar control. The gel-forming action and fiber of chia seeds slows down carbohydrate-to-sugar digestion, which stabilizes blood sugar, provides slow releasing energy, reduces cravings, and helps you feel full longer.