Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B12, along with zinc, phosphorus, and riboflavin.
According to U.S. Dairy, the overall nutritional profile of conventional, organic, and grass-fed dairy products is similar.
Grass-fed cheese is made from the milk of 100 percent grass-fed animals. A diet high in grass-fed dairy may provide a healthier balanceTrusted Source of omega-6 and omega-3 fatty acids than diets that rely on conventional dairy. Omega-3 fats are important for heart and metabolic health.
While grass-fed dairy products cost more than standard versions, some people may choose to purchase them for their higher omega-3 content. More research is needed to understand if this difference in nutrients is large enoughTrusted Source to have significant benefits in an average U.S. diet.
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